In 100 g (Grams) of Cereals, QUAKER, Whole Wheat Natural Cereal, dry there is 0 g of Fatty acids, total trans.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Cereals, QUAKER, Whole Wheat Natural Cereal, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Whole Wheat Natural Cereal, dry are listed below.

Water	9.8 g	9.8	g	9.8%
Energy (calorie)	333 kcal	333	kcal
Energy (joule)	1393 kJ	1393	kJ
Protein	11.8 g	11.8	g	11.8%
Total lipid (fat)	2 g	2	g	2%
Ash	1.6 g	1.6	g	1.6%
Carbohydrate, by difference	74.8 g	74.8	g	74.8%
Fiber, total dietary	9.9 g	9.9	g	9.9%
Sugars, total	2 g	2	g	2%
Calcium, Ca	44 mg	44	mg	0.04%
Iron, Fe	3.3 mg	3.3	mg
Magnesium, Mg	147 mg	147	mg	0.15%
Phosphorus, P	406 mg	406	mg	0.41%
Potassium, K	502 mg	502	mg	0.50%
Sodium, Na	8 mg	8	mg	0.01%
Zinc, Zn	4.1 mg	4.1	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.48 mg	0.48	mg
Riboflavin	0.14 mg	0.14	mg
Niacin	5.1 mg	5.1	mg	0.01%
Vitamin B-6	0.44 mg	0.44	mg
Folate, total	49 µg	49	µg
Folic acid	0 µg	0	µg
Folate, food	49 µg	49	µg
Folate, DFE	49 µg	49	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, IU	11 IU	11	IU
Vitamin E (alpha-tocopherol)	0.94 mg	0.94	mg
Fatty acids, total saturated	0.419 g	0.419	g	0.42%
Fatty acids, total monounsaturated	0.309 g	0.309	g	0.31%
Fatty acids, total polyunsaturated	1.176 g	1.176	g	1.18%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Cereals, QUAKER, Whole Wheat Natural Cereal, dry